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Cumbria club search
Use this Cumbria Sport Partnership search engine to help you find sport and physical activity opportunities in your area
Fit and healthy useful links
Links to groups, societies and agencies that can help you get fit and stay healthy . . .
Active - January
Get fit, get healthy, get Active - tips, hints and stories about how you can lead a fun and active life
Active - February
Get fit, get healthy, get Active - tips, hints and stories about how you can lead a fun and active life
Active - March
In this edition: We're going to show you how to dance and get fit; Take a leisurely stroll in some of Lakeland's stunning scenery
Active - April
In this edition: Hit the fairway; Give golf a shot; Look out for the views and squirrels at Thirlmere; Challenge your mind and body
Active - May
In this edition: Run for your lives - join our jogging club; Fancy wandering with ghostly horsemen on haunted fell?
Active - June
In this edition: Get ready for a summer of fun for all the family; You are never too old to learn to walk and gallop
Active - July
In this edition: Lessons in the art of golf; Take a gentle stroll in one of the quietest areas of Lakeland; Ready tp ride in a race?
Active - August
In this edition: Why England's Ashes heroes are inspiring youngsters to give cricket a go; Creating a stroke of genius
Active - September
In this edition: How tackling rugby's challenge is helping Cumbrian women; Running total helps foot the bill for charities
Active - October
In this edition: The sport that's become a tri-umph of local athletes; What to do after the school break? We can work it out
Active - November
Inside this edition: From Cambridge to bright spark on the race track; Dive in - whatever your age
Active - December
Inside this edition: A pole new fitness regime; Staying in top condition feels great; Men shape up with Pilates
Active - January 2010
In this edition: It's all turning out very nicely for GS skier Kelly; Some stunning highs and dangerous lows
Active - February 2010
In this edition:
Healthy weight calculator
Find out if you, or your children, are a healthy weight by using this NHS Body Mass Index calculator
Smoking calculator
Fill in how many you smoke and find out how much your habit is costing you, financially and health-wise
Cut your alcohol intake to stay healthy
To become more fit and healthy you must cut your alcohol intake. The infamous beer belly is caused by excess alcohol calories being stored as fat
Take a drinking self assessment test
Get fit, stay fit with David Little
Training success is all about the first six weeks
QUESTION: I started training six months ago and I’ve made good muscle gains in the first few months but I seem to have stopped improving. Can you help?
Ask the expert: I need help to look good on holiday
Question: My summer holiday isn’t far off and I’d like to lose weight and tone up. How can I do this?
SunSmart - how to stay safe in the sun
How to enjoy the great outdoors – in your tent
Cooking up a treat on the stove, watching the sun go down, waking to the sound of birdsong and throwing open the tent flap to reveal a clear, sunny morning. Ah! You can almost smell the dew-dampened grass and the breakfast sausages sizzling all across the campsite
Fell walks for all abilities
Whether you just want a gentle stroll or really test your mettle by taking in a tough fell walk, Vivienne Crow has a walk for you.
How to stay safe on the fells | Five day Lake District weather forecast
Under the spotlight: Orienteering
If you spend a lot of time walking in the Lake District or you enjoy mountain-biking in Cumbria’s vast forests, there’s a good chance you may have come across the red and white control points of an orienteering event.
Real body confidence has little to do with shape or grooming
In ten sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body, said Joseph Pilates...
Visit the Pilates Foundation website
 Carlisle Leisure website |  North Country Leisure website |  Allerdale Leisure website |
